What Herbs Help Arthritis? 

 March 10, 2024

By  Linda Rook


These natural compounds can control inflammation, prevent the production of inflammatory molecules, and provide antioxidant that protect against cellular damage.

The use of herbs in helping arthritis conditions such as inflammation provides several advantages. Firstly, herbs often have a lower risk of adverse side effects, compared to medications. Secondly, they offer a more complete approach by targeting multiple inflammatory areas, rather than focusing on a single target. Additionally; herbs can be used alongside other treatments to help reduce your dosage of medications.

Herbs To Help Inflammation.

1. Turmeric.

Turmeric, has an active compound called curcumin, that has many potential health benefits, including the anti-inflammatory, antioxidant, and neuroprotective properties. While using turmeric into your diet you can have an overall well-being, it is essential to remember that different people have different responses.  As with any dietary or herbal supplement, consulting with a healthcare professional is recommended, especially if you have underlying health conditions or are taking medications. You can explore the numerous ways that turmeric can improve both your culinary experiences and your journey toward a healthier life.

Turmeric is used in Indian cuisine, the compound curcumin has had studies that showed  the effectiveness in reducing inflammation associated with conditions like arthritis, inflammatory bowel disease, and chronic pain.

By reducing inflammation, this herb can help support joint health, cardiovascular function and all over immune system.

Turmeric is a herb that combats inflammation.

The potential benefits of Turmeric include:

  • Turmeric shows promise in supporting heart health by promoting healthy cholesterol levels, reducing oxidative stress, and supporting blood vessel function.
  • Curcumin in turmeric has been investigated for its potential neuroprotective properties.
  • In traditional medicine, turmeric has been used to aid digestion and relieve digestive issues.

2. Ginger.

Ginger also is full of anti-inflammatory compounds called gingerols. These compounds help to prevent the production of inflammatory chemicals in the body. Ginger has been traditionally used to ease joint pain, muscle soreness, and digestive inflammation.

Incorporating ginger into your meals or enjoying a warm cup of ginger tea can provide relief from inflammation.

It is a popular herb and spice that has been used for centuries in traditional medicine. It is well-known for its distinct flavour and aroma, but it also claims a range of health benefits, including potent anti-inflammatory effects.

The potential benefits of ginger can include:

  • The potential benefits of ginger in managing inflammatory conditions.
  • You can cook with fresh ginger, adding a zesty and aromatic flavour to dishes, or it can be made into a soothing ginger tea.
  • For most people ginger is considered safe, but it is advisable to consult with a healthcare professional, especially if you are taking any medication for your conditions, to ensure it is suitable for you. Additionally, pregnant women should consult their healthcare provider before using ginger supplements.
Ginger is a herb that helps with inflammation.

3. Garlic

Garlic with its distinct aroma and flavour, has been used for centuries as a versatile ingredient in culinary traditions worldwide. It is also renowned for its potential health benefits.

Garlic is not only a flavourful addition to various dishes but also offers anti-inflammatory properties. It contains sulphur compounds that help to control the immune response and reduce your inflammation. 

Garlic is a herb that helps with inflammation.

The potential benefits of garlic include:

  • Garlic has long been found to have immune-boosting properties.
  • Studies suggest that garlic may contribute to heart health by helping to lower blood pressure and cholesterol levels or even helps with Cancer prevention.
  • Garlic is known for its strong antioxidant and anti-inflammatory properties.
  • Garlics in the kitchen makes it a beloved ingredient in various cuisines.
  • While more research is needed, garlic has been associated with additional potential benefits.

4. Green Tea.

Health Benefits of a refreshing brew of green tea, comes from the Eastern cultures, which has gained worldwide popularity for its distinctive taste and potential health benefits. Green tea offers a unique combination of flavour, aroma. 

Green tea is a rich source of antioxidants called catechins, which have potent anti-inflammatory effects. Studies have shown that the consumption of green tea can help reduce inflammation in the body and lower the risk of chronic diseases. Regularly drinking and enjoying a cup of green tea can be a simple yet effective way to incorporate anti-inflammatory properties into your daily routine.

The benefits of green tea include:

  • Boosting brain function.
  • Promoting a healthy heart.
  • Supporting weight management.
  • It also has anticancer properties.
  • It can also help with digestion health.
Herbal green tea can help reduce the inflammation and pain of arthritis.

5. Rosemary.

Rosemary is a versatile herb with aromatic and health benefits, a herb native to the Mediterranean region, it is well-regarded for its distinct fragrance and flavour. With a rich history dating back centuries, rosemary has been used in culinary and medicinal applications.

Rosemary is an aromatic herb that not only enhances the flavour of dishes but also offers anti-inflammatory benefits. It contains compounds like rosmarinic acid, which has strong anti-inflammatory and antioxidant properties. Rosemary has been studied for its possibility of reducing inflammation in conditions such as asthma, arthritis, and inflammatory bowel disease. Incorporating rosemary into your cooking or using it in herbal teas can provide anti-inflammatory support.

The potential benefits of rosemary include:

  • Delightful aroma
  • It has culinary versatility.
  • Abundance of antioxidants.
  • Anti-inflammatory properties.
  • Cognitive benefits.
  • Support digestion.
  • Potential Anti-Cancer Effects.
  • Can be used as a massage oil.
Another herb that helps inflammation is rosemary.
Boswellia is another herb that is also known as frankincense.

6. Boswellia.

Boswellia also known as Indian frankincense, is a herbal extract from the resin of the Boswellia Serrata tree. For centuries, it has been used in traditional Ayurvedic medicine for its powerful anti-inflammatory and medicinal properties. In recent years, Boswellia has gained popularity as a natural remedy for various inflammatory conditions, including arthritis.

The main active ingrediencies in Boswellia extract are Boswellia acids, specifically acetyl-11-keto-β-Boswellia acid (AKBA) and 3-O-acetyl-11-keto-β-Boswellia acid (AKBBA). These compounds have potent anti-inflammatory effects.

7. Devil's Claw.

Devil's Claw is a natural aid for joint health. It is an African herb known for its anti-inflammatory and analgesic properties.

For centuries, traditional healers have utilized Devil's Claw to alleviate various ailments, particularly those affecting the joints and muscles. In recent years, it has gained popularity as a natural remedy for joint pain and inflammation, associated with osteoarthritis, and rheumatoid arthritis but you must use devil’s claw with caution with people that have peptic ulcers or gallstones.

The potential benefits of devil's claw include:

  • Anti-inflammatory and Analgesic Effects.
  • Joint Health and Osteoarthritis Relief.
  • Digestive Health Support.
  • And other potential uses like joint health and back pain and much more..
  • Precautions and Considerations:
Devils claw is a herb that helps with inflammation.

While Devil's Claw is generally considered safe for short-term use, it's important to exercise caution and consider certain precautions:

  • Individuals with gastric ulcers, gallstones, or bile duct obstruction should avoid Devil's Claw.
  • Pregnant or breastfeeding women should consult with their healthcare provider before using Devil's Claw.
  • Devil's Claw may interact with certain medications, including anticoagulants, antiplatelet drugs, and stomach acid reducers. It's crucial to consult with a healthcare professional before using Devil's Claw if you are taking any medications.

8. Cats claw.

Cat's Claw, also known as Uncaria tomentosa, is a medicinal herb native to the Amazon rainforest in South America. This herb has been used for centuries by indigenous tribes for its various health benefits. Cat's Claw is named from its claw-like thorns found on its vines. The cat's claw supplement may help reduce joint pain, inflammation and swelling providing relief from arthritis.

Cats Claw treats inflammation and the immune system

The potential benefits of Cats claw include:

  • The immune system.
  • Has anti-inflammatory and antioxidant effects.
  • Relief from joint and pain health.
  • Digestive Health Support.
  • Anticancer Potential.

Precautions and Considerations:

While Cat's Claw is generally considered safe for short-term use, certain precautions should be taken into account:

  • People with autoimmune disorders or taking immunosuppressive medications should exercise caution when using Cat's Claw, as it may stimulate the immune system.
  • Pregnant or breastfeeding women should consult with their healthcare provider before using Cat's Claw.
  • And Cat's Claw may interact with certain medications, including anticoagulants and antihypertensive drugs. It's important to seek medical advice if you are taking any medications.


Herbs to help pain.

1. Peppermint.

Peppermint is a versatile herb known for its aroma, cooling taste, and numerous health benefits. With a rich history dating back centuries, peppermint has been valued for its culinary, medicinal, and aromatic properties.

The potential benefits of peppermint include:

  • A soothing Digestive Aid.
  • Breath Freshener and Oral Health.
  • Headache and Muscle Tension Relief.
  • Respiratory Support.
  • Mental Clarity and Focus.
  • Cooling and Refreshing.
  • Potential Anti-inflammatory and Antioxidant Effects.
Peppermint is a herb that helps with pain.

2. Lavender.

The lavender has a therapeutic benefit. Lavender plant has delicate purple flowers and enchanting aroma. For centuries, lavender has been cherished for its soothing fragrance and diverse therapeutic properties.

Lavender is a calming herb.

The potential benefits of lavender include:

  • Sleeping
  • skincare.
  • Natural Stress Relief. 
  • Headache and Migraine Relief.
  • Mood Enhancement.
  • Insect Repellent.

3. Chamomile.

Chamomile, renowned for its soothing and calming qualities, is often used to promote relaxation and improve sleep. It also possesses anti-inflammatory properties that may help alleviate pain associated with conditions such as menstrual cramps, muscle spasms, and gastrointestinal discomfort. Consuming chamomile tea or applying chamomile-infused topical products can aid in pain management.

The potential benefits of chamomile include:

  • Relaxation and Anxiety Relief.
  • Sleep aid.
  • Digestive support.
  • Skin care and irritation relief.
  • Menstrual Support.
  • Anti-Inflammatory Benefits.
  • Stress and Mood Management.
Chamomile is a herb that also helps with pain.

4. White Willow Bark.

White willow Nature's Gift for Pain Relief it has a long history of using it as a natural pain reliever the bark of the white willow tree (Salix alba), has been used for centuries as a natural remedy for pain and inflammation.

With a history dating back to ancient civilizations, white willow bark contains a compound called salicin, which has similar properties to aspirin. In this article, we explore the healing potential of white willow bark and its benefits for pain relief, joint health, and overall well-being.

White willow bark can come from many types of willow tree.

The potential benefits of White willow bark include:

  • Natural Pain Relief.
  • Anti-Inflammatory Effects.
  • Joint Health and Mobility.
  • Headache Relief.
  • Fever Reduction.
  • Digestive Support.

5. Arnica.

Arnica also known as Arnica Montana, is a perennial herb native to the mountainous regions of Europe and Siberia. It has been used for centuries in traditional medicine to treat various ailments and promote healing. The herb has a vibrant yellow flower, that has been used for centuries to soothe muscles and aches, and reducing inflammation also alleviating bruises. It is known for its anti-inflammatory, analgesic properties. Applying arnica gel cream or oil on the affected area can help relieve and promote healing.

The potential benefits of Arnica include:

  • Pain relief
  • Bruise healing.
  • ant-inflammatory properties.
  • helps with muscle soreness.
  • Allergy and Sensitivity.
  • Precautions.

  • Arnica should not be ingested orally as it can be toxic. It should also not be applied to broken skin or open wounds. It's important to follow the recommended dosage and usage instructions provided by the manufacturer or consult a healthcare professional before using arnica.

Arnica Montana is another herb that can be used as a cream.


Herbs have been valued for their medicinal properties for centuries. They offer a natural approach to getting back your health and well-being. Many herbs possess benefits, including anti-inflammatory, analgesic, and antioxidant properties, which can be helpful for various health conditions.

Herbs can be consumed in various forms, including teas, capsules, extracts, and essential oils, or applied topically in creams, ointments, or poultices. 

Remember, it is always advisable to consult with your doctor or healthcare professional before consuming any herbal regimen or making significant changes.  Your doctor or healthcare professional can provide a personalized guidance on which herbs or spices are best for your health needs.

I hope this article has helped you. If you need more information on this blog then go to my contact page and leave a message. Or in the meantime subscribe and I will keep you updated on new blogs.

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I am not a medical professional, and this blog is for information only. If you have any worries you should consult your doctor.

I hope this blog has helped.


Linda Rook

Linda is now retired and has suffered from Osteoarthritis for about 40+ years.  She struggled with her weight until she found the correct one that also helped with her arthritic pain.  Linda was in terrible pain until the physician thought her right hip needed replacement. 

Now Linda has an artificial right hip, which has left her with the left leg shorter than the right.  Therefore, her spine is now wonky, and has arthritis of the lower back, also it seems to be going all over the body, her pain is now in the knees, elbow, wrist, fingers and both hips.

Linda now spends her days writing information to help others with the same conditions, so they do not suffer like Linda.

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Coping With Pregnancy and Chronic Illness.

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